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“Worry, worry, worry, worry, worry. Worry just will not seem to leave my mind alone.” – Ray LaMontagne If these song lyrics could be the soundtrack to your life, read on for some practical tips from a fellow worrier to help calm your fretful thoughts. What is worry and why does it happen? Worry is […]

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"Life isn't meant to be lived perfectly....but merely to be LIVED. Boldly, wildly, beautifully, uncertainly, imperfectly, magically, LIVED."

-Mandy Hale

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nervous system reset coach

I help brilliant women who are stuck in cycles of stress, overthinking and indecision  turn insights into lasting change.

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