nervous system reset coach + shamanic guide
But here's the truth: I didn't come to this work by accident. For years I lived in a cycle of stress, self-doubt and 'shoulds' - perhaps you can relate?
I help brilliant women stop overthinking & regain control of their lives
This was a huge turning point for me and it forced me to get intentional about my goals and priorities in life.
I promised myself I would no longer sacrifice my health or relationships so I could work more hours and I redesigned my businesses around my life instead of allowing my work to dictate the terms.
I learned to stop people-pleasing, playing small and compromising my boundaries to keep other people happy.
And in March 2016, it all came crashing down. I ended up in hospital totally burnt out and unable to walk thanks to a back injury I sustained by trying to 'push through' and hold it all together when I'd long passed my breaking point.
I mastered the art of looking accomplished on the outside, whilst slowly disintegrating on the inside.
I was overwhelmed, exhausted and totally disconnected from myself.
I can guide you through the challenging journey of change because I've walked the path myself.
but I don't just coach from my own experience.
I'm a certified heartmath practitioner as well as an accredited Martha Beck trained life coach.
I know what it feels like to be stuck, frustrated and unsure of the way forward and I know how to find the path that takes you where you want to go.
I'm direct, practical and no-nonsense. You won't get fluffy advice or generic affirmations here!
What you will get is:
- Science-backed tools: HeartMath for nervous system regulation, emotional management, productivity and focus
- Practical strategic guidance: powerful coaching questions, experiential mentorship and CBT tools for unruly thought patterns
- Compassionate accountability: I'll walk beside you as you create the change you desire, challenging you when needed and championing you always
- Shamanic & intuitive guidance: for the mystically minded, I bring in shamanic journey work to clear energetic blocks and tarot cards to spark ideas, insight and new directions
My Approach:
- I have 3 rescue dogs and an adopted parrot called Richard
- I'm a multi award-winning dog photographer (check out my work here)
- I read Tarot cards and LOVE to use them as a coaching tool
- I'm a practicing Shaman and I'm initiated in the 10 Shamanic Rites
- I'm married to an engineer (we're like chalk and cheese)
- I always keep a bottle of Moet chilling in the fridge, in case of emergencies
- My favourite pastime is swimming with humpback whales (it's thrilling and utterly terrifying at the same time)
- Plant medicine has been a key ingredient in my personal growth journey
- I'm direct, so I'll always tell it like it is
- I host a weekly podcast called 'Lemons & Pineapples' find it here
The Tea on Me:
BOOK YOUR FREE CONNECTION CALL
It's time to stop the stress cycle
You don't have to stay stuck in overthinking, feeling constantly stressed out or playing small to keep other people happy.
The tools, support and clarity you've been craving are right here.
If you're done with self-doubt and you're ready to take bck control, this is your move.