
Just when you thought 2020 was a tough one, along came 2024 packed with drama, uncertainty, global collective angst and repeated tests of resilience. This has undoubtedly been a tough year for many people both personally and professionally, myself included, but amidst chaos and stressful moments there are always glimmers of hope and as the […]
-Mandy Hale
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nervous system reset coach
I help brilliant women who are stuck in cycles of stress, overthinking and indecision turn insights into lasting change.
If you're ready to stop thinking about the future you want and start actively creating it, I'm here to help.
My signature 6 week Nervous System Reset Programme is a great starting point, or , if you're looking for longer term support I offer a 12 week 1:1 container.
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Learn how to say "NO" without spiralling, over-explaining or second-guessing yourself.
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