Just when you thought 2020 was a tough one, along came 2024 packed with drama, uncertainty, global collective angst and repeated tests of resilience. This has undoubtedly been a tough year for many people both personally and professionally, myself included, but amidst chaos and stressful moments there are always glimmers of hope and as the […]
"Life isn't meant to be lived perfectly....but merely to be LIVED. Boldly, wildly, beautifully, uncertainly, imperfectly, magically, LIVED."
-Mandy Hale
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The way you start your day often dictates the tone for the remainder of your day. My mantra is 'when you feel better, you can be better' and this 7 minute guided meditation is your first step to starting the day in a calm & positive frame of mind.
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