“Here be dragons” They say that life begins at the end of your comfort zone, which is little comfort when you’ve reached the end of said zone and feel like beating a hasty retreat back from whence you came. Any sort of personal or business change that requires exiting your comfort zone and traversing new […]
Explore Family Constellations, inherited family patterns, relationships, boundaries, practical life coaching and the deeper dynamics that influence how we live, love and choose.
These articles offer grounded insight into why we become who we become and what it takes to create meaningful change.
insights into patterns, relationships & wider systems shaping your life
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family constellations & life coaching
Understanding a pattern can be life-changing, but sometimes insight alone isn't enough to shift it.
I combine Family Constellations, focused life coaching and shamanic practice to help you uncover what may be operating beneath the surface and decide what needs to change in your life now.
Whether you're repeating the same relationship dynamics, struggling with boundaries, navigating a transition or simply sensing that something deeper needs your attention, there are several ways we can work together.
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The lemons & pineapples podcast!
Learn how to say "NO" without spiralling, over-explaining or second-guessing yourself.
This free guide offers a practical, nervous-system aware approach to protecting your time, energy & emotional wellbeing.
Because sometimes boundary setting is a strategy problem & sometimes the guilt underneath it has much deeper roots.
5 Steps To Setting Guilt-Free Boundaries
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