A 6-Week 1:1 Nervous System Reset & Feminine Embodiment Journey

This is not another mindset course.
It’s not about fixing yourself.
And it’s not about becoming “better”.

This is a 6-week individually supported initiation out of survival mode and back into your feminine body, intuition and inner authority.

The Conscious Femininity Reset is for women who are done living from the neck up; overthinking, over-functioning, coping and pushing and are ready to come home to themselves.

This work blends:

• Nervous system regulation
• Conscious femininity principles
• Shamanic practice and ritual
• Deep self-trust and embodiment
• 1:1 personalised coaching

So change happens from the inside out — gently, sustainably, and truthfully.

This Is For You If…

• You’re capable, intelligent and emotionally aware, but tired
• You’ve spent years being strong, responsible and self-sufficient
• You feel disconnected from your body, intuition or feminine flow
• You struggle with guilt, people-pleasing or emotional over-giving
• You sense your nervous system is stuck in survival, even when life looks “fine”
• You feel a quiet inner call to soften, slow down and live more truthfully

You don’t need more discipline.
You need safety, presence and permission to be who you are.

Why Conscious Femininity + the Nervous System?

Most women don’t struggle because they lack insight.

They struggle because their nervous system doesn’t feel safe enough to let go.

When the nervous system is dysregulated:

• Intuition is muted
• Boundaries feel terrifying
• Rest feels unsafe
• Desire disappears
• The feminine shuts down

Conscious femininity is not an idea; it’s a state of being that only becomes accessible when the body feels safe.

This 1:1 container gently retrains your nervous system to:

• Soften out of hypervigilance
• Come out of freeze or overdrive
• Reconnect you to your body and inner knowing
• Restore trust in yourself

This is where feminine wisdom naturally re-emerges.

What Makes This Different?

This is not spiritual bypassing.
And it’s not therapy.

This is embodied, grounded, integrative work that honours:

• Your nervous system
• Your lived experience
• Your feminine rhythm
• Your intuitive intelligence

We work with:

• Somatic and nervous system practices
• Feminine embodiment and presence
• Shamanic journeying, ritual and inner listening
• Conscious reflection and integration

Nothing is forced.
Nothing is rushed.
You move at the pace your system can hold.

The 6-Week Journey

Each week is a stage of feminine return rather than a task list.

We’ll meet on Zoom for a 60 minute call – this is an individual, personalised journey where you’ll receive 1:1 support from me as each week’s teaching builds on the next.

Week 1 — Safety & Grounding

We begin by creating safety in the body.
You’ll learn how to recognise your nervous system patterns and gently ground yourself back into the present moment.

This week is about stabilisation and containment.

Week 2 — Listening to the Body

We shift out of living in your head and begin rebuilding a relationship with your body.

You’ll learn to read sensation, emotion and intuition. without overwhelm.

This is where feminine awareness starts to return.

Week 3 — Reclaiming the Feminine Nervous System

We explore how the wounded feminine shows up in stress, relationships and self-abandonment.

You’ll begin softening the patterns of over-functioning, guilt and emotional labour.

This week often brings deep relief and emotional release.

Week 4 — Boundaries, Energy & Inner Authority

Here we work with boundaries, not as rules, but as energetic truth.

You’ll learn how to feel your yes and no in your body and honour it without justification or collapse.

This is where feminine sovereignty is restored.

Week 5 — Intuition, Rhythm & Inner Guidance

We deepen into intuition, feminine rhythm and inner listening.

Through shamanic-style journeying and reflection, you’ll reconnect with your inner guidance and learn how to trust it in daily life.

This week is about remembering who you are beneath conditioning.

Week 6 — Integration & Embodiment

The final week is about integration — anchoring everything into your real life.

You’ll leave with tools, practices and a felt sense of calm, clarity and self-trust you can return to again and again.

This is not an ending — it’s a return.

What You’ll Experience

By the end of the six weeks, many women report:

• Feeling calmer and more present in their body
• Less overthinking and emotional reactivity
• A deeper sense of self-trust and intuition
• Clearer boundaries without guilt
• More ease in relationships and daily life
• A renewed connection to feminine energy and inner authority

This isn’t about becoming softer or stronger.

It’s about becoming whole.

Your investment – £695

Who This Is (And Isn’t) For

This is for you if:

• You’re open to somatic, intuitive and shamanic approaches
• You want depth, not quick fixes
• You’re willing to listen inward rather than push forward

This isn’t for you if:

• You want rigid structure or hustle-based self-improvement
• You’re looking for surface-level mindset tools only
• You’re not ready to slow down and feel

About Me

I’m Emma O’Brien, a Conscious Femininity Coach, HeartMath practitioner and shamanic guide.

I support women in stepping out of survival mode and back into embodied truth, nervous system safety and feminine sovereignty.

This work is deeply personal, grounded and held with care.

Ready to Begin?

You don’t need to push.
You don’t need to prove.
You don’t need to become someone else.

You’re invited to come home to yourself.

👉 Book a FREE connection call with me HERE to discuss working with me via the 6 week Conscious Femininity Reset