In this fast paced world of ‘do-do-do’ it’s easy to forget to ‘be’. ‘Being’ is where real purpose lies, fully present and feeling good. A lack of purpose is an unpleasant feeling that creeps up on you over time and before you know it you’re fed up, stuck, hacked off and wondering WTF you’re doing […]
"Life isn't meant to be lived perfectly....but merely to be LIVED. Boldly, wildly, beautifully, uncertainly, imperfectly, magically, LIVED."
-Mandy Hale
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The way you start your day often dictates the tone for the remainder of your day. My mantra is 'when you feel better, you can be better' and this 7 minute guided meditation is your first step to starting the day in a calm & positive frame of mind.
Perfect if you're new to meditation & a great feel good boost to your regular morning routine.
The Morning Shift Meditation
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