
How Collective Trauma Still Silences Women (and How to Heal It) Centuries ago, women were persecuted simply for their power. For their intuition, their wisdom, their connection to nature and the unseen. Midwives, herbalists, healers, and those who dared to live or speak outside of patriarchal norms were branded as witches — and tortured, burned, […]




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family constellations & life coaching
Understanding a pattern can be life-changing, but sometimes insight alone isn't enough to shift it.
I combine Family Constellations, focused life coaching and shamanic practice to help you uncover what may be operating beneath the surface and decide what needs to change in your life now.
Whether you're repeating the same relationship dynamics, struggling with boundaries, navigating a transition or simply sensing that something deeper needs your attention, there are several ways we can work together.
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The lemons & pineapples podcast!
Learn how to say "NO" without spiralling, over-explaining or second-guessing yourself.
This free guide offers a practical, nervous-system aware approach to protecting your time, energy & emotional wellbeing.
Because sometimes boundary setting is a strategy problem & sometimes the guilt underneath it has much deeper roots.
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