How to Relearn Safety in Your Body If you grew up in a home where love was conditional, emotions were unpredictable, or addiction ruled the atmosphere, you may have learned—deep in your nervous system—that stress equals familiarity and on some level, safety. It sounds backwards, but for many of us, being on edge feels familiar, […]
"Life isn't meant to be lived perfectly....but merely to be LIVED. Boldly, wildly, beautifully, uncertainly, imperfectly, magically, LIVED."
-Mandy Hale
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