Self-aware people seem to be a little like an under cooked steak; rare. I joke (sort of) but in your own life, the relationships that trigger you and the conflicts that never get resolved will likely be egged on by a lack of self-awareness and personal accountability somewhere along the line.  When it comes to […]

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"Life isn't meant to be lived perfectly....but merely to be LIVED. Boldly, wildly, beautifully, uncertainly, imperfectly, magically, LIVED."

-Mandy Hale

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