Reflection is a powerful evaluation tool. By making the time to consider what worked in 2024 (I know you might have to dig deep here) and what didn’t, you’ll glean valuable information to help you in the coming year. I’ve collated my favourite start of the year self-reflection questions to help you. Get yourself a […]
"Life isn't meant to be lived perfectly....but merely to be LIVED. Boldly, wildly, beautifully, uncertainly, imperfectly, magically, LIVED."
-Mandy Hale
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The way you start your day often dictates the tone for the remainder of your day. My mantra is 'when you feel better, you can be better' and this 7 minute guided meditation is your first step to starting the day in a calm & positive frame of mind.
Perfect if you're new to meditation & a great feel good boost to your regular morning routine.
The Morning Shift Meditation
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