Often when life goes awry or things don’t work as planned, the easiest place to begin your search for answers is externally with questions such as, ‘Whose fault is it?’, ‘Why does this keep happening to me?’ or ‘What have I done to deserve this?’. As much as I hate to break it to you, […]
"Life isn't meant to be lived perfectly....but merely to be LIVED. Boldly, wildly, beautifully, uncertainly, imperfectly, magically, LIVED."
-Mandy Hale
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The way you start your day often dictates the tone for the remainder of your day. My mantra is 'when you feel better, you can be better' and this 7 minute guided meditation is your first step to starting the day in a calm & positive frame of mind.
Perfect if you're new to meditation & a great feel good boost to your regular morning routine.
The Morning Shift Meditation
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