People pleasing can feel like an internal tug-of-war between feeling wracked with guilt for disappointing someone when you say you can’t fulfil a request and seething with resentment for once again disappointing yourself by agreeing to something you’d rather not do. If you’re someone who far too often finds yourself saying “yes” when you’d really […]
"Life isn't meant to be lived perfectly....but merely to be LIVED. Boldly, wildly, beautifully, uncertainly, imperfectly, magically, LIVED."
-Mandy Hale
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The way you start your day often dictates the tone for the remainder of your day. My mantra is 'when you feel better, you can be better' and this 7 minute guided meditation is your first step to starting the day in a calm & positive frame of mind.
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