Meeting the Ally That Walks With Your Soul

In shamanic traditions across the world, it’s understood that we do not walk through life alone.

We are accompanied by unseen allies; forces of intelligence, instinct, protection and guidance that support us in navigating both the physical and spiritual realms. One of the most well-known of these allies is the power animal.

A power animal is not a pet, a spirit guide in human form, or a personality label. It is an energetic ally that carries specific qualities your soul needs in order to live, heal, and move through life with greater wholeness.

When someone feels depleted, disconnected, anxious, stuck, or as though they’ve “lost themselves,” it’s often understood shamanically as a loss or weakening of this connection.

Power animal retrieval is the practice of restoring it.

What Is a Power Animal?

A power animal is an archetypal expression of life force.

Each animal carries distinct medicine, not just symbolically, but energetically.

For example:

• Wolf may bring belonging, instinct and healthy boundaries
• Bear may bring grounding, self-trust and inner authority
• Eagle may bring vision, perspective and spiritual clarity
• Deer may bring gentleness, heart-wisdom and sensitivity
• Spider may bring creativity, patience and the weaving of destiny

This isn’t about “choosing” an animal because you like it or resonate with its traits intellectually. A power animal connects at the level of the unconscious, the body, and the soul.

Often, it reflects what you need, not what you already have.

How Power Animals Connect With a Person

In shamanic understanding, power animals are often connected from early life.

As children, we tend to be naturally attuned to them which is why animals frequently appear in children’s dreams, drawings, stories, and imaginary worlds. As we grow older, trauma, stress, social conditioning, and the demands of modern life can weaken or sever this connection.

Life events such as:

• Emotional neglect or loss
• Chronic stress or burnout
• Illness
• Grief
• Repeated boundary violations
• Long periods of people-pleasing or self-abandonment

Can all disrupt our access to this instinctual layer of self.

When that happens, people often report feeling:

• Unprotected or unsafe in the world
• Disconnected from intuition
• Chronically tired or flat
• Unsure who they really are
• Overly mental and disconnected from the body

A power animal retrieval restores access to this lost layer of spiritual support.

What Does a Power Animal Do?

A power animal does not “fix” your life.

Instead, it walks with you, lending its qualities to your nervous system, emotional body, and sense of self. Many people experience the return of their power animal as:

• Feeling more grounded and embodied
• Stronger boundaries without force
• Increased confidence and self-trust
• A sense of being accompanied rather than alone
• Clearer instincts and decision-making
• Greater emotional resilience

The animal becomes an inner reference point; something you can consciously reconnect with in moments of stress, fear, or self-doubt.

Over time, this relationship deepens through awareness, imagination, ritual, and listening.

How a Power Animal Is Retrieved by a Shaman

Power animal retrieval is carried out in a shamanic journey state; a non-ordinary state of consciousness accessed through rhythm (such as drumming or rattling).

In this state, the shaman guides the client on a journey to the lower world to locate the animal ally that is ready to return. This isn’t symbolic visualisation in the cognitive sense; it’s a deeply embodied, imaginal process that speaks directly to the unconscious.

Once the animal is found, it is respectfully brought back and energetically re-introduced to the client often through breath, intention and ritual.

After the retrieval, the client may:

• Sense the animal immediately
• Dream about it
• Feel subtle shifts over days or weeks
• Notice changes in confidence, grounding, or emotional regulation
• Notice their power animal appearing either in actual form or via visual representations

Integration is an important part of the process. The relationship continues to unfold after the session, not just within it.

Why This Work Matters

In a world that rewards disconnection from instinct, body, and inner authority, power animal work gently restores what was never meant to be lost.

It reconnects you to a more ancient intelligence one that knows how to belong to life, trust itself, and move forward without forcing.

This is not about becoming someone else.

It’s about remembering who you were before the world asked you to forget.

A Gentle Invitation

If you feel called to reconnect with your instinctual self…
If you sense there is a part of you that once felt stronger, clearer, or more protected…
If you’re curious about what animal medicine may be waiting to walk beside you…

I offer one-to-one power animal retrieval sessions held with care, integrity, and deep respect for your unique journey.

You’re welcome to book a session directly, or we can begin with a gentle conversation to explore whether this work feels right for you – schedule a free call HERE.

✨ Book a power animal retrieval session HERE ✨

Your allies are closer than you think.