
Cataclysmic sh*t show is how I would describe the last 12 months, in a nutshell. I thought 2020 was bad, then in wandered 2022 like a Tarantino baddy wielding a baseball bat to casually smash up my tentatively held together reality. Pretty much everyone I’ve spoken to in the last few weeks has their own […]
-Mandy Hale
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