
True confidence comes from within and is quite the opposite of ‘fake it till you make it’. You’ll know a genuinely confident person when you meet them; they don’t need to shout about their abilities, they hold space for other people and they very capably get on and get stuff done. Self confidence comes from […]
-Mandy Hale
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nervous system reset coach
I help brilliant women who are stuck in cycles of stress, overthinking and indecision turn insights into lasting change.
If you're ready to stop thinking about the future you want and start actively creating it, I'm here to help.
My signature 6 week Nervous System Reset Programme is a great starting point, or , if you're looking for longer term support I offer a 12 week 1:1 container.
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Learn how to say "NO" without spiralling, over-explaining or second-guessing yourself.
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