How Shamanic Work Can Help You Feel Whole Again

We all carry an inner child — the part of us that remembers how it felt to be small, sensitive, joyful, and afraid. This inner child holds our earliest emotional experiences, our first wounds, and our deepest longings. When we neglect or silence this part of ourselves, it can quietly run the show from behind the scenes — shaping our relationships, decisions, and self-worth without us even realising it.

What Is Inner Child Work?

Inner child work is a process of reconnecting with, listening to, and healing the younger parts of yourself that didn’t get their needs met in childhood. It’s not about blame; it’s about understanding and integration.

When you begin this work, you might notice moments when your reactions feel bigger than the situation — that flash of anger, the sudden anxiety, the fear of rejection. These are signs your inner child is calling for your attention.

Through inner child work, you learn to:

• Acknowledge and connect with your younger self through journaling, guided visualisation, or meditation.
• Listen to what your inner child needs — safety, love, validation, or protection.
• Reparent yourself, offering the care and compassion you didn’t always receive.
• Release old emotions that have been held in your body and energy field for years.
• Integrate these parts so you can live and respond from your grounded adult self rather than a wounded child state.

As this happens, patterns of people-pleasing, perfectionism, or self-sabotage often begin to dissolve. You become more self-aware, self-accepting, and emotionally resilient.

How Shamanic Work Supports Inner Child Healing

In shamanic traditions, when we experience trauma — even subtle emotional neglect — a part of our soul can fragment and “split off” to keep us safe. Over time, we may lose touch with that part, leaving us feeling incomplete, disconnected, or chronically searching for something we can’t name.

This is where Shamanic Soul Retrieval comes in.

During a soul retrieval, the shamanic practitioner journeys to the spiritual realms to locate and bring back lost soul fragments — often including your inner child. These are the parts of you that hold innocence, joy, and creativity, as well as pain and grief.

When these fragments return, you may feel a sense of deep re-connection, emotional release, and renewed energy. It’s like gathering up the scattered pieces of yourself and coming home.

Other ways shamanic work supports inner child healing include:

• Energetic clearing to release emotional imprints and ancestral wounds that keep old pain active.
• Ancestral healing to break patterns of fear, shame, or unworthiness passed down through generations.
• Ceremony and ritual, which help anchor healing in the body and psyche, transforming abstract insights into lived change.
• Reconnection with nature and spirit, restoring the sense of belonging and safety your inner child has always needed.

Coming Home to Yourself

Inner child healing isn’t about erasing the past; it’s about reclaiming the parts of you that got left behind in it. Shamanic soul retrieval helps you reconnect to those lost aspects, restoring wholeness and vitality so you can move through life feeling grounded, authentic, and at peace.

If you’re ready to reconnect with your inner child and bring back the parts of yourself that have been missing, I offer Shamanic Soul Retrieval sessions designed to support deep energetic and emotional integration.

👉 Find out more about my Shamanic Soul Retrieval work here and take your next step towards healing the child within and reclaiming your full, radiant self.

Watch the YouTube vlog that accompanies this post HERE.

Listen to the podcast that accompanies this blog below: