We all carry invisible scripts in our minds that shape how we see ourselves, others, and the world. These scripts—known as limiting beliefs—often feel like unchangeable truths. In reality, they are learned patterns of thought that can be challenged, reshaped, and replaced. When you shift these beliefs, you free yourself from old cycles and open the door to living the life you actually want.

What Are Limiting Beliefs?

Limiting beliefs are unconscious stories you tell yourself about what is or isn’t possible. They often sound like:

• “I’m not good enough.”
• “People like me never succeed.”
• “It’s selfish to put myself first.”
• “Love always ends in heartbreak.”

These beliefs don’t just influence your thoughts—they affect your choices, behaviours, and ultimately, your results. If you hold the belief that you’re “not good enough,” you might hesitate to apply for a job, speak up in a relationship, or take a risk that could change your life.

Where Do Limiting Beliefs Come From?

Limiting beliefs are rarely “born” with us. They’re formed through life experiences:

• Childhood conditioning: Messages from parents, teachers, or caregivers can stick—especially repeated ones. (“You’re too much.” “You’re lazy.”)
• Cultural and societal narratives: Expectations around gender, money, success, or relationships can imprint themselves as “truth.”
• Past trauma or failure: Painful experiences often crystallise into rules we create to keep ourselves “safe.” (“I trusted once, and I got hurt. I’ll never trust again.”)
• Family patterns: Intergenerational beliefs—about money, worth, relationships—get passed down until someone decides to break the cycle.

Why Are Limiting Beliefs So Powerful?

Because they operate below the level of conscious thought, limiting beliefs act like autopilot programs. They:

• Keep patterns repeating: If you believe “I’ll always fail,” your actions will unconsciously align to prove yourself right.
• Filter your reality: You notice evidence that supports your belief and ignore what contradicts it.
• Shape your nervous system: Beliefs trigger emotional states—fear, shame, anxiety—that reinforce old patterns.
• Create self-fulfilling prophecies: What you expect becomes what you experience.

How to Identify Your Limiting Beliefs

Awareness is the first step. To uncover your beliefs, try asking yourself:

1. Where do I feel stuck or frustrated in life? (Work, relationships, money, self-worth?)
2. What do I tell myself about why things are this way? (Write down the exact sentences that come up.)
3. Whose voice does this sound like? (Parent, teacher, partner, culture?)
4. What patterns keep repeating? (Same relationship ending, same financial struggle, same emotional cycle?)

Journaling is especially powerful here—putting thoughts on paper helps bring unconscious beliefs into the light.

How to Reframe and Reshape Limiting Beliefs

Once you’ve identified a belief, you can work on reshaping it:

1. Question it: Is this belief always true? Can I find even one example that contradicts it?
2. Find the origin: Recognise that most limiting beliefs were learned. If they were learned, they can be unlearned.
3. Reframe it: Replace the old story with an empowering one. Instead of “I always fail,” try “Every attempt brings me closer to success.”
4. Align with evidence: Actively look for proof that supports your new belief. Keep a “success journal” to retrain your brain.
5. Practice daily: Beliefs don’t change overnight. Repeat your new belief, act as if it’s true, and strengthen it through consistent action.

Creating the Life You Want

Your beliefs are the foundation of your reality. When you shift from limiting beliefs to empowering ones, you stop living on autopilot and start creating intentionally. Instead of suffering through a life that feels fated, you begin designing one that feels aligned with who you truly are.

The work isn’t about ignoring hard truths—it’s about refusing to let outdated stories dictate your future. The moment you decide to challenge your limiting beliefs is the moment you take your power back.

✨ Final thought: You don’t have to do this work alone. While journaling and mindset practices are powerful tools, deep-seated limiting beliefs often live in the subconscious and the energetic body. This is where shamanic work can be transformative. Shamanic coaching and healing create the space to uncover and release old stories at their roots (without having to directly re-experience them) so you can stop repeating cycles and step into genuine freedom.

👉 If you’re ready to shift the beliefs that have been holding you back, explore my shamanic coaching and healing work and discover how it can help you create lasting change.

Please book a free connection call to find out more about working with me HERE.