Understand Yourself

9 Essential Questions To Reflect On As 2025 Begins

I'm Emma!

Nervous System Reset Coach. Photographer, rescue dog mom, book worm, INFJ, Enneagram 3, doing my best to be mindful, kind & help people be their most authentic, purposeful selves.

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Reflection is a powerful evaluation tool. By making the time to consider what worked in 2024 (I know you might have to dig deep here) and what didn’t, you’ll glean valuable information to help you in the coming year. I’ve collated my favourite start of the year self-reflection questions to help you.

Get yourself a notebook and pen, a beverage of your choosing and take 30 minutes to work through the following:

– What went well in 2024? What were my wins? What did I enjoy most? 

– What didn’t work well in 2024? Why? 

– What are the lessons amidst the hard times?

– What do I want to be celebrating at the end of 2025? How do I want to feel? 

– What are my top 3 goals?

– What habits or patterns do I need to break to achieve my goals?

– What daily action steps do I need to take consistently to achieve my goals ?

– What do I need to stop procrastinating on?

– What do I need to believe about myself to create the 2025 I desire?

If you don’t know where you’re heading in life, you’ll never get there. The answers to these questions will give you insights that’ll help you plan, strategise and take action towards a strong 2025 finish.

Ready to Make This Year, Your Year?

If this is the year life changes for the better, I’d love to invite you to book a FREE connection call with me to talk through what’s on your agenda to change and help you map out a plan to make your intention a reality.

Schedule a call with me HERE.

*POST UPDATE

This post was published at the beginning of 2025, I have written an updated version for the 2025/6 transition which you can find HERE

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INFJ, ENNEAGRAM 3, RESCUE DOG MOM, heartmath coach, PHOTOGRAPHER, TEDX SPEAKER

Conscious Femininity Coach & Shamanic Guide

I work primarily with mid-life women who are intelligent, capable and emotionally aware, yet quietly exhausted from holding it all together.

Women who sense that there is more to life than merely coping and surviving.

Women who are ready to soften, slow down and live from embodied truth.

Book a FREE connection call to find out more about working with me.

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Hi, I'm Emma

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