family constellations & life coaching
Do you find yourself in the same relationships, carrying the same responsibilities or reaching the same invisible limit, despite all the insight and inner work you've done?
Family & systemic constellations help uncover the inherited patterns, hidden loyalties & unresolved dynamics that may be shaping your life beneath the surface.
explore family constellations here.
You understand the pattern that's keeping you stuck, but you can't seem to change it.
learn more here
- You keep repeating the same relationship patterns, despite your best efforts to change things.
- You over-function, take responsibility for everyone else and struggle to put your needs first.
- You feel guilty when you set a boundary, disappoint someone or choose what you need.
- You find yourself chasing unavailable people, shrinking your needs or working far too hard to be chosen.
- You reach a certain point with money, success or visibility and then self-sabotage.
- You carry anxiety, grief, shame or responsibility that feels bigger than your own story.
- You've done years of personal development work but still feel as though something fundamental needs to shift.
Sometimes the pattern isn't only personal.
It may be connected to the family system you belong to: the relationships, the losses, exclusions, survival strategies and unspoken agreements that existed long before you.
You don't need more pressure to "do better". You need a way to see what has been operating outside your awareness.
Does this sound familiar?
What if the problem you're trying to solve didn't begin with you?
Your family of origin was your first system. It shaped what felt safe, what love looked like, the role you learned to play and what you came to believe you needed to do in order to belong.
Within a family system we unconsciously carry: hidden loyalties to parents & ancestors, inherited beliefs about love, money & success, responsibility for other people's emotions, unresolved grief, loss or exclusion and survival strategies that are no longer needed.
Family Constellations is an experiential systemic approach that brings these unseen influences into view. From there you can choose how to move forwards because you're no longer living in service to the past.
"Emma has inspired me to be the best version; to be a truer, more authentic me. She has positively influenced every part of my life and her unwavering support feels like I have the biggest cheerleader and friend on my side.
At first I was hesitant to commit to what felt like a huge investment, but doing so was one of the best decisions I have ever made."
- S. K. York
family constellations facilitator, shamanic practitioner, life coach, photographer & rescue dog mom
I'm a Family Constellations facilitator, certified life coach & shamanic practitioner helping people uncover what's really keeping them stuck.
My work is for people who are intelligent, capable and self-aware, but tired of analysing the same problem, repeating the same pattern or carrying more than their fair share in life.
I combine Family Constellations with powerful listening, coaching, nervous-system awareness and shamanic practice where appropriate. This allows us to explore both the deeper origin of a pattern and what needs to change in your life right now.
I'm warm, compassionate and able to hold space for the difficult things, but I'm also direct. My gift is cutting through the noise, getting to the real issue and helping you translate insight into meaningful change.
I'm a trained Family Constellations facilitator, a Martha Beck certified Wayfinder Life Coach and a HeartMath certified coach.
DISCOVERY call
Hi, I'm Emma
Listen to the podcast for grounded conversations about Family Constellations, inherited patterns, emotional wellbeing, relationships & what is really takes to create meaningful change.
Honest conversations about patterns, relationships & changing your life
The lemons & pineapples podcast!
Learn how to say "NO" without spiralling, over-explaining or second-guessing yourself.
This free guide offers a practical, nervous-system aware approach to protecting your time, energy & emotional wellbeing.
Because sometimes boundary setting is a strategy problem & sometimes the guilt underneath it has much deeper roots.
5 Steps To Setting Guilt-Free Boundaries
Free download
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PDF HERE
- Amanda Mileson
"I highly recommend Emma as a life coach if you are in need of someone who can almost immediately identify with the problem, ask thought provoking questions and help you gain the confidence to make the necessary life changes to navigate through whatever challenge you may be experiencing."
"I found Emma incredibly easy to talk to: she listens empathetically but can also cut to the chase and ask astute questions that either forced me to acknowledge my true emotions and really think hard about how I felt about specific situations, or that I could answer without hesitation (the latter giving me surprising insight into the way I think and feel about my situation)."
- Olga Haugland
"Emma's coaching is practical & positive.
I now know that my dream of a career
upgrade is totally possible."
Emma has helped me come up with strategies to balance my career & my family life
Book a free
call here
Whether you're struggling with a repeating relationship pattern, family difficulty, grief, burnout, people-pleasing or a persistent sense of feeling stuck, we can begin by exploring what's happening beneath the surface.
You don't need to know which form of support you need before we speak.
Book a free Discovery Call and we'll talk about what you're experiencing, what you'd like to change and whether Family Constellations, life coaching or another approach would best support you.
BOOK A FREE DISCOVERY CALL
you don't have to keep trying to work it all out alone.
Watch my TEDx Talk
The Creative Magic of Black Dogs.
Watch my TEDx talk about my award winning, viral photography project The BLACK SERES.
making work with meaning
How To Stop Over-Functioning
A free online masterclass for women who do it all
If you're tired of doing it all and holding it all together without support this Masterclass is for you.
You'll learn what over-functioning is, why you do it and how to stop it.