nervous system reset coach + shamanic guide
I'm not your average coach. I blend science-backed nervous system regulation tools and heartmath techniques with shamanic healing and intuitive guidance, giving you practical strategies for dealing with daily stressors and the deeper shifts that create lasting change.
I live and breathe this work and I'm here to help you reset, rise and take back control of your life.
For brilliant women who are tired of overthinking people-pleasing & self-doubt.
discover the 6 week reset
- You overthink every decision because you don't trust yourself to make the right choice
- You're smart as hell, in fact, you probably have multiple qualifications and certifications but you still doubt your own abilities and skillset
- You feel invisible, unheard or trapped in relationships that drain you
- Rage, guilt or tears creep up on you in moments of quiet, you've told yourself it's just hormonal, but it's not, it's something more
- Stress is impacting your health, your sleep and your confidence
- On paper your life looks pretty good - but the reality is you're exhausted and fed up
You're not failing or falling apart, you're dysregulated! Once you reset your nervous system, everything changes.
Does this sound like you?
shamanic practitioner,
Life Guide, rescue dog mom, heartmath coach, photographer, nature lover
I know exactly what it's like to hold eveything together on the outside while falling apart on the inside
My turning point came when I realised it wasn't me, it was my nervous system stuck in survival mode.
Through HeartMath techniques, practical no-nonsense coaching and shamanic guidance, I rebuilt life to be calmer, clearer and unapologetically mine.
Now I help other brilliant women do the same.
connection call
Hi, I'm Emma
find out more here
In just 6 weeks of 1:1 personalised coaching, you'll learn how to:
- Access calm on demand
- Reduce stress & overwhelm
- Build resilience so you can cope more effectively with stress
- Trust yourself
- Improve your relationships both at work & at home
This is practical, powerful and life-changing.
The 6 Week Nervous
System Reset
the reset that changes everything
- Amanda Mileson
"I highly recommend Emma as a life coach if you are in need of someone who can almost immediately identify with the problem, ask thought provoking questions and help you gain the confidence to make the necessary life changes to navigate through whatever challenge you may be experiencing."
"I found Emma incredibly easy to talk to: she listens empathetically but can also cut to the chase and ask astute questions that either forced me to acknowledge my true emotions and really think hard about how I felt about specific situations, or that I could answer without hesitation (the latter giving me surprising insight into the way I think and feel about my situation)."
- Olga Haugland
"Emma's coaching is practical & positive.
I now know that my dream of a career
upgrade is totally possible."
Emma has helped me come up with strategies to balance my career & my family life
Listen to the podcast for amazing guest interviews, strategies & tools to help you improve your life and a unique take on personal development for real people.
Practical, actionable strategies for all areas of your life!
The lemons & pineapples podcast!
The way you start your day often dictates the tone for the remainder of your day. My mantra is 'when you feel better, you can be better' and this 7 minute guided meditation is your first step to starting the day in a calm & positive frame of mind.
Perfect if you're new to meditation & a great feel good boost to your regular morning routine.
The Morning Shift Meditation
Free download
Access the workshop
ACCESS THE meditation
Watch my TEDx Talk
The Creative Magic of Black Dogs.
Watch my TEDx talk about my award winning, viral photography project The BLACK SERES.
making work with meaning
Book your free
connection call
You've spent long enough trapped by overthinking
It's time to get unstuck, stop doubting yourself and rescue yourself from drowning in stress.
This is your sign to reset your nervous system and reconnect to who you really are and the life you're meant to lead.
You don't have to walk this path alone. I'll be beside you with the tools, support and guidance to help you feel calmer, clearer and in control.
pdf here
21 Practical Strategies to Reduce your Stress
Have you had enough of stress ruling your life?
A comprehensive PDF guide to help you lessen the stress in your personal & professional life.
Learn practical, easy to implement strategies to help you improve your life for just £7!