Emma O'Brien I life strategist & holistic coach
Bespoke 1:1 practical life guidance & coaching to help you: realise your potential, reconnect to your innate intuition, master your emotions & live life on your terms.
if you're looking to upgrade your life, You're in the right place.
Here's how I can help you
You know there has to be more to life than simply surviving and getting by, yet that's your daily reality and you've had enough of riding the struggle bus.
On the surface your life looks good, but on the inside you feel a nagging sense that something is missing and you can't ignore it anymore.
Or, perhaps you know exactly what how you'd like your life to look and feel but you have no idea where to begin and you feel perpetually stuck.
I know you, and you yearn for something more. More meaning, fulfillment, connection and joy.
I'm here to help you figure out how to make your best life a reality.
shamanic practitioner,
Life Guide, rescue dog mom, heartmath coach, photographer, nature lover
Maybe it's time for a career pivot; whilst your job pays the bills, your soul's been paying the price.
Perhaps your relationship is lacklustre and you're so out of touch with yourself that you don't know if it's a you or them problem.
Or, as I see all too often, you're stuck in a cycle of stress related health
issues and your life needs a redesign before you burn out.
Find out more
This thing called life is hard. Sometimes you can't see the wood for the trees and whilst you may know you need to make changes to create a new reality for yourself, it's often easier said than done (I know, I've been where you are).
The only way out of a sticky spot in life is through and my role as a life guide and strategist is to mentor, coach and guide you through the challenging waters of change to get to the harmonious, fulfilling life you deserve.
holistic life guidance & coaching
- Amanda Mileson
"I highly recommend Emma as a life coach if you are in need of someone who can almost immediately identify with the problem, ask thought provoking questions and help you gain the confidence to make the necessary life changes to navigate through whatever challenge you may be experiencing."
I found Emma incredibly easy to talk to: she listens empathetically but can also cut to the chase and ask astute questions that either forced me to acknowledge my true emotions and really think hard about how I felt about specific situations, or that I could answer without hesitation (the latter giving me surprising insight into the way I think and feel about my situation).
- Olga Haugland
"Emma's coaching is practical & positive.
I now know that my dream of a career
upgrade is totally possible."
Listen to the podcast for amazing guest interviews, strategies & tools to help you improve your life and a unique take on personal development for real people.
The lemons & pineapples podcast!
The way you start your day often dictates the tone for the remainder of your day. My mantra is 'when you feel better, you can be better' and this 7 minute guided meditation is your first step to starting the day in a calm & positive frame of mind.
Perfect if you're new to meditation & a great feel good boost to your regular morning routine.
Free download
Access the workshop
ACCESS THE meditation
The Creative Magic of Black Dogs.
Watch my TEDx talk about my award winning, viral photography project The BLACK SERES.
making work with meaning
schedule a call
Are you ready to
re-discover your
joie de vivre?
It's time to pull up the handbrake on your hamster wheel existence and make the time to re-discover who you are and what you want from this one wild and precious life.
I'm here to help you. Simply schedule a complimentary strategy call and let's chat about your next steps.
21 Practical Strategies to Reduce your Stress
A comprehensive PDF guide to help you lessen the stress in your personal & professional life.
Learn practical, easy to implement strategies to help you improve your life.