Everything that’s in your life right now is as a result of your thinking. In the moment right now, you’re creating your future, influenced by the thoughts you have, the feelings that result and the action (or inaction) that comes from those feelings. Your children, your pets, your partner, your job, your clothes etc are […]
"Life isn't meant to be lived perfectly....but merely to be LIVED. Boldly, wildly, beautifully, uncertainly, imperfectly, magically, LIVED."
-Mandy Hale
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The way you start your day often dictates the tone for the remainder of your day. My mantra is 'when you feel better, you can be better' and this 7 minute guided meditation is your first step to starting the day in a calm & positive frame of mind.
Perfect if you're new to meditation & a great feel good boost to your regular morning routine.
The Morning Shift Meditation
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