We hear the word triggered all the time, but do you know what it actually means? Being triggered isn’t just about being “overly sensitive.” It’s a nervous system response. An emotional trigger is when something in your present – a word, tone of voice, facial expression, or event – touches on an old emotional wound. […]
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Understanding a pattern can be life-changing, but sometimes insight alone isn't enough to shift it.
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Learn how to say "NO" without spiralling, over-explaining or second-guessing yourself.
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