3 Ways to Build Resilience In this video, I’m sharing three key strategies you can use to build resilience, helping you manage and reduce stress. Resilience, the ability to adapt and recover from challenging situations, is crucial for navigating modern life. Stress today often arises from everyday events—like emails or phone calls—that activate our nervous […]
"Life isn't meant to be lived perfectly....but merely to be LIVED. Boldly, wildly, beautifully, uncertainly, imperfectly, magically, LIVED."
-Mandy Hale
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The way you start your day often dictates the tone for the remainder of your day. My mantra is 'when you feel better, you can be better' and this 7 minute guided meditation is your first step to starting the day in a calm & positive frame of mind.
Perfect if you're new to meditation & a great feel good boost to your regular morning routine.
The Morning Shift Meditation
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