We’ve all experienced it: that constant stream of thoughts running through our minds. Sometimes it’s an ass-kicking pep talk and sometimes it’s a ruthless critic. This ceaseless internal dialogue holds tremendous power over our lives. It shapes our perceptions, influences our emotions and ultimately molds our reality, often with far greater influence than we realise. […]
"Life isn't meant to be lived perfectly....but merely to be LIVED. Boldly, wildly, beautifully, uncertainly, imperfectly, magically, LIVED."
-Mandy Hale
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The way you start your day often dictates the tone for the remainder of your day. My mantra is 'when you feel better, you can be better' and this 7 minute guided meditation is your first step to starting the day in a calm & positive frame of mind.
Perfect if you're new to meditation & a great feel good boost to your regular morning routine.
The Morning Shift Meditation
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