If you’ve ever lost your temper in the heat of the moment, scrolled aimlessly when you had important work to do, or found yourself overthinking late into the night, you’ve experienced what happens when your emotions and impulses are running the show. The ability to manage your inner state is called self-regulation and mastering it […]
"Life isn't meant to be lived perfectly....but merely to be LIVED. Boldly, wildly, beautifully, uncertainly, imperfectly, magically, LIVED."
-Mandy Hale
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The way you start your day often dictates the tone for the remainder of your day. My mantra is 'when you feel better, you can be better' and this 7 minute guided meditation is your first step to starting the day in a calm & positive frame of mind.
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