“Worry, worry, worry, worry, worry. Worry just will not seem to leave my mind alone.” – Ray LaMontagne If these song lyrics could be the soundtrack to your life, read on for some practical tips from a fellow worrier to help calm your fretful thoughts. What is worry and why does it happen? Worry is […]
"Life isn't meant to be lived perfectly....but merely to be LIVED. Boldly, wildly, beautifully, uncertainly, imperfectly, magically, LIVED."
-Mandy Hale
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The way you start your day often dictates the tone for the remainder of your day. My mantra is 'when you feel better, you can be better' and this 7 minute guided meditation is your first step to starting the day in a calm & positive frame of mind.
Perfect if you're new to meditation & a great feel good boost to your regular morning routine.
The Morning Shift Meditation
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