Unlike self-judgement which will lead you on a road to nowhere, self-awareness is the Yellow Brick Road to your own personal Emerald City. Self-awareness is, I believe, a collective term for a gamut of skills including: the ability to see yourself clearly, as you are in any given moment, and to reflect on and understand […]

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"Life isn't meant to be lived perfectly....but merely to be LIVED. Boldly, wildly, beautifully, uncertainly, imperfectly, magically, LIVED."

-Mandy Hale

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