Slowing down is the key to designing life on your terms, here’s why Since the beginning of last year, I’ve felt a deep call to slow down. It’s been an urge I’ve fought off for a year and at the end of 2022 I finally gave in. Having experienced a catastrophic episode of burnout in […]
"Life isn't meant to be lived perfectly....but merely to be LIVED. Boldly, wildly, beautifully, uncertainly, imperfectly, magically, LIVED."
-Mandy Hale
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The way you start your day often dictates the tone for the remainder of your day. My mantra is 'when you feel better, you can be better' and this 7 minute guided meditation is your first step to starting the day in a calm & positive frame of mind.
Perfect if you're new to meditation & a great feel good boost to your regular morning routine.
The Morning Shift Meditation
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