Resilience isn’t about how hard you can cling on for dear life whilst you’re buffeted around by life’s challenges, it’s the skill of remaining grounded, flexible, adaptable and being able to bounce back from tough times. When you understand how to build the habits and behaviours that support your resilience, everyday stressors and even the […]
"Life isn't meant to be lived perfectly....but merely to be LIVED. Boldly, wildly, beautifully, uncertainly, imperfectly, magically, LIVED."
-Mandy Hale
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The way you start your day often dictates the tone for the remainder of your day. My mantra is 'when you feel better, you can be better' and this 7 minute guided meditation is your first step to starting the day in a calm & positive frame of mind.
Perfect if you're new to meditation & a great feel good boost to your regular morning routine.
The Morning Shift Meditation
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