How Your Stress Affects Your Success Stress is the price you pay for success, but only if you buy into hustle culture. Overwhelm, anxiety and burnout have become the norm in this frenetic society we find ourselves in. From juggling careers alongside the demands of family life to managing personal goals and financial obligations, stress […]
-Mandy Hale
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nervous system reset coach
I help brilliant women who are stuck in cycles of stress, overthinking and indecision turn insights into lasting change.
If you're ready to stop thinking about the future you want and start actively creating it, I'm here to help.
My signature 6 week Nervous System Reset Programme is a great starting point, or , if you're looking for longer term support I offer a 12 week 1:1 container.
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The lemons & pineapples podcast!
The way you start your day often dictates the tone for the remainder of your day. My mantra is 'when you feel better, you can be better' and this 7 minute guided meditation is your first step to starting the day in a calm & positive frame of mind.
Perfect if you're new to meditation & a great feel good boost to your regular morning routine.
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