Understanding why you procrastinate and what you can do about it Constantly putting off tasks, even the ones that are quick and easy? Finding yourself downing tools and watching Netflix when you’ve got a looming deadline? Leaving all your tasks to the very last minute because you work better under pressure? (At least that’s what […]
"Life isn't meant to be lived perfectly....but merely to be LIVED. Boldly, wildly, beautifully, uncertainly, imperfectly, magically, LIVED."
-Mandy Hale
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The way you start your day often dictates the tone for the remainder of your day. My mantra is 'when you feel better, you can be better' and this 7 minute guided meditation is your first step to starting the day in a calm & positive frame of mind.
Perfect if you're new to meditation & a great feel good boost to your regular morning routine.
The Morning Shift Meditation
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