“Anything less than the best is a felony.” – Vanilla Ice I’m a militant perfectionist and walking, talking, quality obsessed proof that influential (and sometimes limiting) beliefs are formed by the messages one receives from authority figures* as a child. My problem began when, aged 9, I spent an afternoon learning the lyrics to “Ice, […]
-Mandy Hale
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nervous system reset coach
I help brilliant women who are stuck in cycles of stress, overthinking and indecision turn insights into lasting change.
If you're ready to stop thinking about the future you want and start actively creating it, I'm here to help.
My signature 6 week Nervous System Reset Programme is a great starting point, or , if you're looking for longer term support I offer a 12 week 1:1 container.
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The lemons & pineapples podcast!
The way you start your day often dictates the tone for the remainder of your day. My mantra is 'when you feel better, you can be better' and this 7 minute guided meditation is your first step to starting the day in a calm & positive frame of mind.
Perfect if you're new to meditation & a great feel good boost to your regular morning routine.
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