And Reduce Stress Every time you’ve felt overwhelmed, foggy or reactive under pressure, you’ve experienced your nervous system in stress mode. I can certainly understand the abject discomfort of having my nervous system stuck in stress mode; I hit burnout in 2016. The good news is, you don’t have to stay stuck there. With HeartMath […]
"Life isn't meant to be lived perfectly....but merely to be LIVED. Boldly, wildly, beautifully, uncertainly, imperfectly, magically, LIVED."
-Mandy Hale
blogs - articles - how to's - musings
blog categories
BOOK A FREE CALL
nervous system reset coach
I help brilliant women who are stuck in cycles of stress, overthinking and indecision turn insights into lasting change.
If you're ready to stop thinking about the future you want and start actively creating it, I'm here to help.
My signature 6 week Nervous System Reset Programme is a great starting point, or , if you're looking for longer term support I offer a 12 week 1:1 container.
Book a free connection call and let's talk about how I can best support you.
Enjoyed these insights?
Listen to the podcast for amazing guest interviews, strategies & tools to help you improve your life and a unique take on personal development for real people.
Practical, actionable strategies for all areas of your life!
The lemons & pineapples podcast!
The way you start your day often dictates the tone for the remainder of your day. My mantra is 'when you feel better, you can be better' and this 7 minute guided meditation is your first step to starting the day in a calm & positive frame of mind.
Perfect if you're new to meditation & a great feel good boost to your regular morning routine.
The Morning Shift Meditation
Free download
Access the workshop
ACCESS THE meditation