Confidence, annoyingly, is an inside job. If you’ve ever met someone who’s ultra confident, they command respect and have a high vibe presence that’s often awe inspiring. The good news is, with some practice you can achieve the same level of self confidence too. Here’s how you can achieve greater self confidence: Don’t talk to […]
"Life isn't meant to be lived perfectly....but merely to be LIVED. Boldly, wildly, beautifully, uncertainly, imperfectly, magically, LIVED."
-Mandy Hale
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The way you start your day often dictates the tone for the remainder of your day. My mantra is 'when you feel better, you can be better' and this 7 minute guided meditation is your first step to starting the day in a calm & positive frame of mind.
Perfect if you're new to meditation & a great feel good boost to your regular morning routine.
The Morning Shift Meditation
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