
“Anything less than the best is a felony.” – Vanilla Ice I’m a militant perfectionist and walking, talking, quality obsessed proof that influential (and sometimes limiting) beliefs are formed by the messages one receives from authority figures* as a child. My problem began when, aged 9, I spent an afternoon learning the lyrics to “Ice, […]
-Mandy Hale
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I help brilliant women who are stuck in cycles of stress, overthinking and indecision turn insights into lasting change.
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