Intergenerational trauma doesn’t just live in family stories—it lives in the body, the nervous system, and the beliefs we hold about ourselves. Trauma can be passed down unconsciously through generations, creating patterns of self-doubt, fear, or struggle that feel deeply personal but are often inherited. Whilst, it’s without a doubt a journey to heal inherited […]
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Understanding a pattern can be life-changing, but sometimes insight alone isn't enough to shift it.
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Learn how to say "NO" without spiralling, over-explaining or second-guessing yourself.
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