You’re doing all the right things. The bubble baths. The skincare. The occasional yoga class.Maybe even a meditation app you halfheartedly open before bed. But you’re still feeling…. Exhausted.Scattered.Disconnected. If that sounds familiar, you’re not alone. And more importantly—it’s not your fault. Most of us have been sold a version of self-care that completely misses […]
"Life isn't meant to be lived perfectly....but merely to be LIVED. Boldly, wildly, beautifully, uncertainly, imperfectly, magically, LIVED."
-Mandy Hale
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The way you start your day often dictates the tone for the remainder of your day. My mantra is 'when you feel better, you can be better' and this 7 minute guided meditation is your first step to starting the day in a calm & positive frame of mind.
Perfect if you're new to meditation & a great feel good boost to your regular morning routine.
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