We hear the word triggered all the time, but do you know what it actually means? Being triggered isn’t just about being “overly sensitive.” It’s a nervous system response. An emotional trigger is when something in your present – a word, tone of voice, facial expression, or event – touches on an old emotional wound. […]
"Life isn't meant to be lived perfectly....but merely to be LIVED. Boldly, wildly, beautifully, uncertainly, imperfectly, magically, LIVED."
-Mandy Hale
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