For brilliant women 35+ who are tired of overthinking everything, feeling out-of-the-blue anger and being constantly weighed down by overwhelm…… And who are ready to feel calm on demand, confident, and in control of their emotions, mindset and lives. Can you relate to? If you nodded along, you’re not having a breakdown (although it might […]
"Life isn't meant to be lived perfectly....but merely to be LIVED. Boldly, wildly, beautifully, uncertainly, imperfectly, magically, LIVED."
-Mandy Hale
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The way you start your day often dictates the tone for the remainder of your day. My mantra is 'when you feel better, you can be better' and this 7 minute guided meditation is your first step to starting the day in a calm & positive frame of mind.
Perfect if you're new to meditation & a great feel good boost to your regular morning routine.
The Morning Shift Meditation
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