The Fawn Response: When People-Pleasing Becomes a Survival Strategy

Most of us have heard of the fight, flight, or freeze stress responses. But there’s a fourth one that doesn’t get as much airtime — the fawn response. This is where people-pleasing, over-apologising, and smoothing things over at your own expense aren’t just “bad habits” but learned survival mechanisms. If you’ve ever caught yourself saying […]

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