What It Is, Why It Matters & How to Improve It Emotional literacy is the ability to recognise, understand, name, and respond to your emotions and the emotions of others in a healthy, conscious way. It’s not about being “emotional” or endlessly analysing how you feel. It’s about developing a fluent, respectful relationship with your […]
"Life isn't meant to be lived perfectly....but merely to be LIVED. Boldly, wildly, beautifully, uncertainly, imperfectly, magically, LIVED."
-Mandy Hale
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