9 writing prompts to help you think more creatively Journaling is a brilliant tool to help you come up with new creative ideas, get unstuck, reduce stress & anxiety and work more productively. I’m talking here about writing with a pen and paper, the act of writing itself is one of the reasons journaling is […]
"Life isn't meant to be lived perfectly....but merely to be LIVED. Boldly, wildly, beautifully, uncertainly, imperfectly, magically, LIVED."
-Mandy Hale
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The way you start your day often dictates the tone for the remainder of your day. My mantra is 'when you feel better, you can be better' and this 7 minute guided meditation is your first step to starting the day in a calm & positive frame of mind.
Perfect if you're new to meditation & a great feel good boost to your regular morning routine.
The Morning Shift Meditation
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