(and what you can do to alleviate it) Low grade anxiety is a general feeling or worry, unease or anxiety without a specific problem it relates to. Of course when you have low grade anxiety, even a small issue popping up can be absolutely overwhelming. Anxiety happens when your nervous system is activated and pushed […]
"Life isn't meant to be lived perfectly....but merely to be LIVED. Boldly, wildly, beautifully, uncertainly, imperfectly, magically, LIVED."
-Mandy Hale
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The way you start your day often dictates the tone for the remainder of your day. My mantra is 'when you feel better, you can be better' and this 7 minute guided meditation is your first step to starting the day in a calm & positive frame of mind.
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