If you’ve ever done deep personal work — whether through therapy, coaching, breath-work, energy healing, or a big life change — you’ll know that the “aha moment” is rarely the end of the journey.That moment of clarity feels amazing, but the real transformation happens after — when you take what you’ve realised and start living […]
"Life isn't meant to be lived perfectly....but merely to be LIVED. Boldly, wildly, beautifully, uncertainly, imperfectly, magically, LIVED."
-Mandy Hale
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The way you start your day often dictates the tone for the remainder of your day. My mantra is 'when you feel better, you can be better' and this 7 minute guided meditation is your first step to starting the day in a calm & positive frame of mind.
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