Understanding the impact of an amygdala hijack and what you can do about it If you’ve ever yelled at someone in a fit of rage, ruminated repeatedly over a possible future catastrophic scenario created by your anxious mind or made an in the moment knee-jerk decision which you’ve regretted ever since, chances are you’re familiar […]
Welcome to the coaching blog where I share what's happening in my world each week.
You'll find useful articles about the topics I most often support my coaching clients with, as well as tools tips and resources to help you process your thoughts, feelings and happenings in life and business.
INFJ, ENNEAGRAM 3, RESCUE DOG MOM, heartmath coach, PHOTOGRAPHER, TEDX SPEAKER
Your confidence boosting stress reduction coach.
I'm a coach, creative, mentor & photographer with over 20 years of experience as a successful entrepreneur.
My superpowers are intuition & strategy; a powerful combo that's a bit like rocket fuel for creating the life & business you really want.
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Hi, I'm Emma
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