Understanding the impact of an amygdala hijack and what you can do about it If you’ve ever yelled at someone in a fit of rage, ruminated repeatedly over a possible future catastrophic scenario created by your anxious mind or made an in the moment knee-jerk decision which you’ve regretted ever since, chances are you’re familiar […]
"Life isn't meant to be lived perfectly....but merely to be LIVED. Boldly, wildly, beautifully, uncertainly, imperfectly, magically, LIVED."
-Mandy Hale
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The way you start your day often dictates the tone for the remainder of your day. My mantra is 'when you feel better, you can be better' and this 7 minute guided meditation is your first step to starting the day in a calm & positive frame of mind.
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