
(and what you can do to alleviate it) Low grade anxiety is a general feeling or worry, unease or anxiety without a specific problem it relates to. Of course when you have low grade anxiety, even a small issue popping up can be absolutely overwhelming. Anxiety happens when your nervous system is activated and pushed […]
-Mandy Hale
BOOK A FREE CALL
nervous system reset coach
I help brilliant women who are stuck in cycles of stress, overthinking and indecision turn insights into lasting change.
If you're ready to stop thinking about the future you want and start actively creating it, I'm here to help.
My signature 6 week Nervous System Reset Programme is a great starting point, or , if you're looking for longer term support I offer a 12 week 1:1 container.
Book a free connection call and let's talk about how I can best support you.
Listen to the podcast for amazing guest interviews, strategies & tools to help you improve your life and a unique take on personal development for real people.
The lemons & pineapples podcast!
Learn how to say "NO" without spiralling, over-explaining or second-guessing yourself.
Download the FREE PDF guide and start speaking your truth and voicing your needs without guilt. It's a practical, nervous-system informed approach to protecting your energy, time & emotional well-being.
Free download
listen to the podcast
ACCESS THE
PDF HERE