Using statements of positive intent to change your brain (and your life) What we focus on grows, so it’s without a doubt, both important and beneficial to place our attention consciously on our life and business. To quote the fabulous Mike Dooley, our ‘thoughts become things’, so we’d do well to make them good ones. […]
"Life isn't meant to be lived perfectly....but merely to be LIVED. Boldly, wildly, beautifully, uncertainly, imperfectly, magically, LIVED."
-Mandy Hale
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The way you start your day often dictates the tone for the remainder of your day. My mantra is 'when you feel better, you can be better' and this 7 minute guided meditation is your first step to starting the day in a calm & positive frame of mind.
Perfect if you're new to meditation & a great feel good boost to your regular morning routine.
The Morning Shift Meditation
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