Life and small business coach talks about overwhelm

Helpless, hopeless, pointless, shut down, exhausted and a deep desire to go on a semi-permanent Netflix binge are just some of the delights you can expect to experience when you’re feeling overwhelmed. Overwhelm occurs when you’re mentally and emotionally burdened by a situation or circumstance you don’t feel in control of and don’t see a […]

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"Life isn't meant to be lived perfectly....but merely to be LIVED. Boldly, wildly, beautifully, uncertainly, imperfectly, magically, LIVED."

-Mandy Hale

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