How to set goals you can actually achieve in the New Year! It’s that time of year when we start to reflect on what went right in the preceding 12 months (challenging task for 2021) and what we can do better next year (no nasty surprises please 2022) and we start resolving what we’re going […]
"Life isn't meant to be lived perfectly....but merely to be LIVED. Boldly, wildly, beautifully, uncertainly, imperfectly, magically, LIVED."
-Mandy Hale
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The way you start your day often dictates the tone for the remainder of your day. My mantra is 'when you feel better, you can be better' and this 7 minute guided meditation is your first step to starting the day in a calm & positive frame of mind.
Perfect if you're new to meditation & a great feel good boost to your regular morning routine.
The Morning Shift Meditation
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