Does it ever feel like your brain is running a million miles an hour while your body is exhausted and stuck in stress mode? Modern life has pushed our nervous systems to the edge, leaving us feeling anxious, fatigued and mentally foggy. The solution may be simpler and more powerful than you think: heart-brain coherence. […]
"Life isn't meant to be lived perfectly....but merely to be LIVED. Boldly, wildly, beautifully, uncertainly, imperfectly, magically, LIVED."
-Mandy Hale
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