Overwhelm is a state of being that occurs when you have too many things to juggle and too much to do in an inadequate time frame. Symptoms include: irritability, frustration, emotional outbursts, procrastination (oh the irony) and burnout. Many of the clients I coach are overwhelmed and battling to manage all the aspects of their […]
"Life isn't meant to be lived perfectly....but merely to be LIVED. Boldly, wildly, beautifully, uncertainly, imperfectly, magically, LIVED."
-Mandy Hale
blog categories
SCHEDULE A CALL
life strategy & holistic coaching
It's time to stop putting off the life you know you deserve and desire.
I'm here to guide and support you on your journey of self-discovery and positive change so you can get to where you want to be and stop feeling stuck in your reality right now.
Take the first step by scheduling a complimentary call with me today.
Are you ready for a change?
Listen to the podcast for amazing guest interviews, strategies & tools to help you improve your life and a unique take on personal development for real people.
Practical, actionable strategies for all areas of your life!
The lemons & pineapples podcast!
The way you start your day often dictates the tone for the remainder of your day. My mantra is 'when you feel better, you can be better' and this 7 minute guided meditation is your first step to starting the day in a calm & positive frame of mind.
Perfect if you're new to meditation & a great feel good boost to your regular morning routine.
The Morning Shift Meditation
Free download
Access the workshop
ACCESS THE meditation