Most people have heard of “fight or flight,” but do you know how your nervous system works — and that you actually have the ability to influence how it behaves? Understanding your nervous system is the first step toward building resilience, calming stress, and taking back control of your life. The Autonomic Nervous System Explained […]
"Life isn't meant to be lived perfectly....but merely to be LIVED. Boldly, wildly, beautifully, uncertainly, imperfectly, magically, LIVED."
-Mandy Hale
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