Does it ever feel like your brain is running a million miles an hour while your body is exhausted and stuck in stress mode? Modern life has pushed our nervous systems to the edge, leaving us feeling anxious, fatigued and mentally foggy. The solution may be simpler and more powerful than you think: heart-brain coherence. […]
"Life isn't meant to be lived perfectly....but merely to be LIVED. Boldly, wildly, beautifully, uncertainly, imperfectly, magically, LIVED."
-Mandy Hale
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The way you start your day often dictates the tone for the remainder of your day. My mantra is 'when you feel better, you can be better' and this 7 minute guided meditation is your first step to starting the day in a calm & positive frame of mind.
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